September 28, 2022

Managing Menopause Through Lifestyle And Nutrition

One in three women will experience menopause symptoms so severe, it impacts their quality of life. Many report finding symptoms particularly difficult to manage at work. This is due to feeling unable to disclose their menopausal status for fear of being stigmatised. Symptoms that most commonly affect women in the […]

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Person stood outside holding Atomic Habits book by James Clear which talks about minimal effective dose

James Clear’s Atomic Habits: The Minimal Effective Dose

It’s the final part in our series about building successful habits based on the work of James Clear and his book, Atomic Habits. So far, we’ve looked at identity, the aggregation of marginal gains, and the impact of compounding. This week, I want to discuss the minimal effective dose. The

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