November 3, 2021

Maintaining Healthy Habits In Hybrid Working man meditating in work chair

Thrive In Five: Maintaining Healthy Habits in Hybrid Working

3 minutes of reading / Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Personalisation, Wellbeing /

This weeks thrive in five is about maintaining healthy habits in hybrid working The minimum effective dose is a way that you can maintain your healthy habits and continue some of your health, fitness, and wellbeing routines, even though you may now be doing some form of hybrid working, so […]

Thrive In Five: Maintaining Healthy Habits in Hybrid Working Read More »

mood and energy boost five day challenge woman atb a standing desk

Thrive In Five: Mood and Energy Boost Five Day Challenge

2 minutes of reading / Energy, Holistic Health, Lifehacks & Lifestyle, Personal Empowerment, Personalisation /

This week’s thrive in five is a simple mood and energy boost challenge Do you fancy doing a five day challenge to see if you can improve your mood and energy? It’s pretty simple to do, it’s the ‘make standing up your default’ challenge. Now you could do this all

Thrive In Five: Mood and Energy Boost Five Day Challenge Read More »

2024 © Bodyshot Performance Limited | Created by service of existence

Linkedin-in Facebook-f Youtube Instagram
Scroll to Top