October 8, 2021

sleep staircase image of spiral staircase

Podcast: The Sleep Staircase

3 minutes of reading / Podcast, Sleep /

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This week we’re discussing the sleep staircase. Topics Discussed in This Episode: Why we sleep. The amount of sleep most people need to function properly. How a larger emotional load can negatively affect your sleep quality. Why you need to create a strong evening routine. Why temperature matters when trying […]

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Burnout Prevention resources 12 Stages of Burnout

Thrive In Five: New Burnout Prevention Resource

2 minutes of reading / Business Athlete, Energy, Fitness, Mental Health, Motivation & Inspiration, Wellbeing /

This week’s Thrive in Five is about our brand new Burnout Prevention Resource This week I want to point you towards an amazing resource we’ve just published called the 12 stages of burnout. Burnout is becoming a serious threat to the welfare of teams and to the culture of the

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