September 15, 2021

Recovery sign the business athlete

Thrive In Five: Recovery

This week’s thrive in five is all about recovery This is week two in our series of Thrive in Fives. Last week we talked about what is the Cadence Approach and what’s the idea behind it. So if you haven’t watched that video, jump back a week. This week we […]

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Animal flow class in action blueprint for wellbeing

Podcast: My blueprint for good health and wellbeing part 2

This week we’re talking about my blueprint for good wellbeing and health. Topics Discussed In This Episode: A recap of last week’s episode. The fitness classes and disciplines Leanne is investing time in right now. Why Leanne finds that Kung Fu has been a great addition to her wellness routine.

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