February 7, 2021

consistency not intensity approach to weelbeing, shop sign saying wake up kick ass be kind repeat

Podcast: Consistency not intensity approach to wellbeing

2 minutes of reading / Energy, Fitness, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Personalisation, Podcast, Wellbeing /

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What can you do to achieve your goals and your desired outcome? What is the key to getting consistency? Topics Discussed in this Episode: The difference between consistency and intensity The corporate athlete Why we need to prioritise recovery more The formula to getting consistency What recovery really means Key […]

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Motivation For Change Getting Back On The Horse orange shoes going up some blue stairs

Podcast: Motivation for Change Getting Back on the Horse

2 minutes of reading / Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Personalisation, Podcast, Wellbeing /

Podcast: Play in new window | Download

Has your motivation for change dissipated? Here are 3 things that you can do to get your enthusiasm and motivation for change back. Topics Discussed in this Episode: What to do when your motivation for change disappears The minimal effective dose Lassoing habits Key Takeaways: The minimal effective dose is

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