July 6, 2020

crack in the pavement covered with a plaster

Podcast: Moving Into the Recovery Phase and the Concept of Scar Tissue

2 minutes of reading / Podcast, Wellbeing /

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What are the consequences that we face as we move into a new normality in this time of the pandemic? In this episode we share our insights on the concept of scar tissue that’s going to affect people as we move away from the lock-down scenario. Topics Discussed in this Episode: […]

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Movement snacking man handstanding and woman in yoga pose in the office

Podcast: Ways to Energise Yourself During the Work Day

2 minutes of reading / Energy, Podcast /

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How can you get more energy throughout the day and avoid the mid-afternoon slump? In this episode we talk about things you can do to improve your energy with “movement snacking”. Topics Discussed in this Episode: Why you should take micro-breaks Examples of movement snacks Building in micro workouts throughout

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