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How can you work out effectively in less than an hour? It might be obvious to some but not to others. But it’s about time we stop making excuses for not being able to work out for lack of time. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics …
Insights: You Don’t Need an Hour to Do an Effective Workout! Read More »
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How can you prevent disease and extend your healthspan? Dr. Tom Stubbs of Chronomics shares how you can achieve this through epigenetics. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What is epigenetics Why people are becoming interested in epigenetics What they do at …
How to Personalise Your Health & Wellbeing to Prevent Disease & Extend Your Healthspan Read More »
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