Welcome to this week’s Thrive in Five – This blog is all about the art of saying no and why saying no every now and again can really help with your work-life balance or work-life blend as I prefer to call it, but also with your stress levels and your […]
The Art Of Saying No Read More »
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What is Chinese martial arts and what benefits do you get from it? Kitty Erickson and Joshua Villar of Wushu London along with my Bodyshot co-founder Antonia share how they got into martial arts and how it has benefitted their health and wellbeing. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every
Exploring the Benefits of Chinese Martial Arts with Kitty and Joshua From Wushu London Read More »
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the
Bodyshot Recommends: How the food you eat affects your brain Read More »
This salad is not only refreshing; it’s layered with multi-textured flavour. Nutty black rice forms the base and is offset by slices of tempeh, mango, red peppers and radishes. We drizzle over a peanut satay-style dressing to serve. Ingredients: 100g black rice 1 lime 1 mango 1 red pepper 1
Recipe: Tempeh & mango rice salad with peanut dressing Read More »
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