As you all probably know, I’m a big fan of the bike, especially spinning classes – which I go to every week. I understand going to classes does’t work for everyone and doesn’t fit into everyone’s schedule. I’ve been reading up about the Peloton Bikes, and they look fantastic – […]
Bodyshot Recommends: Peloton Bikes Read More »
Our tender, lean lamb comes from outdoor-reared, grass-fed British breeds. It’s irresistibly succulent when pan-fried and topped with an aromatic rosemary crumb. Served with our beautifully crisp parsnip ‘shoestring’ fries. Ingredients: 1 1/2 tbsp oil 120g cherry tomatoes 1/2 lemon 1 garlic clove 2 tsp Dijon mustard 2 x 150g
Recipe: Rosemary crusted lamb with parsnip fries Read More »
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What is Animal Flow? How does this type of exercise benefit your health and wellbeing? Movement coach Mike Fitch talks about this exciting and innovative form of exercise. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What made Mike change the type of exercise
Connecting Mind, Body and Wellbeing Using Animal Flow Read More »
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