Day: January 16, 2020

A woman laying on her back on the sofa with her legs up resting on the top of the sofa, reading a book

Insights: What Is Rest?

Why is rest important? As we embark on a new year and a new decade, one of the most important things we need to factor in to our goals and plans is the value of rest. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: …

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Suzanne Hemming, author

What Effect Does Gender Inequality and Toxic Masculinity Have on Wellbeing with Author Suzanne Hemming

How do you, as an individual, see your place in the world? In this episode, children’s book author Suzanne Hemming shares her thoughts about having a sense of equality, confidence, and self-esteem. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Raising awareness of the …

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