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Have you ever wondered how powerful human touch is? Find out in this Insight’s episode as we highlight the benefits of human contact and how it can effortlessly make you feel good. Topics Discussed in this Episode: How neurotransmitters relate to our well-being How to positively improve levels of DOSE […]
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Are you having sleep issues? Giles Watkins shares insights from his book Positive Sleep and talks about what triggered his own sleep issues and how he overcame them to become the sleep expert he is today. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode:
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I’ve been talking recently about neurotransmitters, specifically Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The neurotransmitters that make us feel good, that interact with pain receptors, and that help stabilise our mood. So, what can create positive amounts of dopamine, oxytocin, serotonin or endorphins? The one thing that all of those
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How can eating patterns help you become even healthier? In this Insights episode, I’m going to share with you the concept of Time-Restricted Feeding or Eating that will help you to improve your health without having restrictions on calories or an actual diet. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every
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