Day: November 7, 2019

A group of four people looking outwards with arms around each other

Insights: The Importance of Human Touch

Have you ever wondered how powerful human touch is? Find out in this Insight’s episode as we highlight the benefits of human contact and how it can effortlessly make you feel good. Topics Discussed in this Episode: How neurotransmitters relate to our well-being How to positively improve levels of DOSE …

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Giles Watkins, sleep expert and author of Positive Sleep

The Power of Positive Sleep with Author and Sleep Expert Giles Watkins

Are you having sleep issues? Giles Watkins shares insights from his book Positive Sleep and talks about what triggered his own sleep issues and how he overcame them to become the sleep expert he is today. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: …

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