Activating your happy Chemicals

I’ve been talking recently about neurotransmitters, specifically Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The neurotransmitters that make us feel good, that interact with pain receptors, and that help stabilise our mood. So, what can create positive amounts of dopamine, oxytocin, serotonin or endorphins? The one thing that all of those …

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