Welcome to this week’s thrive in five. A tip I can impart to you in five minutes or less that you can think about actioning or implementing in five minutes or less. I’m pleased to see that there’s still some sunshine, even though we are now in Autumn. I’ve just […]
Why you should value experiences over things Read More »
In the last 12-18 months there’s been a lot of awareness around wellbeing, whether that’s mental health initiatives or a focus on agile (flexible) working. More companies are starting to look at the wellbeing of their teams and appreciating that this is no longer a soft benefit, or a nice-to-have,
Making wellbeing a competitive advantage in your business Read More »
Podcast: Play in new window | Download
This episode is related to Dr. Kenneth Pelletier’s book called “Change Your Genes, Change Your Life: Creating Optimal Health with the New Science of Epigenetics.” He talked about how behavior actually has more of an impact on the overall health results than genes potentially can have. His example was Angelina
Insights: Behavior Beat Genetics Read More »
Employee Assistance Programs and Occupational Health are excellent strategies for helping employees when they become stressed, sick or generally unwell or unable to perform their duties. I believe, these are valued and important services that form part of the duty of care that an employer should show their people. These
The health of your leaders is the health of your business Read More »
Podcast: Play in new window | Download
How can you overcome depression with the help of integrative medicine? Psychiatrist, Functional Medicine Professional and Founder of Optimal You, Dr. Brian Brown shares how he overcame his own health issues and how he’s been helping CEOs achieve optimal wellness by going back to the basics. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show
Recovering From Depression Using Integrative Medicine and Going Back to Basics Read More »
Welcome to the Thrive in Five weekly blog, this week I want to impart with you some wisdom from an 11-year-old friend of mine. This lad suffers with a bit of anxiety and he is often trying to look at ways he can alter his behaviour and just generally feel
Meditation wisdom from an 11 year old boy! Read More »
Podcast: Play in new window | Download
What is a personalized diet? How can a personalized diet and personalized fitness benefit you? Viome is a new company that offers microbiome testing, which can help you in constructing the personalized diet that would work best for you. Visit https://www.bodyshotperformance.com/topic/podcasts/for the complete show notes of every podcast episode. Topics Discussed
Insights: Using my Personalised Data to Manage Inflammation Read More »
Podcast: Play in new window | Download
What is personalised blood testing? How does it work and who is it for? Sarah Bolt, the founder of the personalised at-home blood testing service company called Forth With Life, shares how her passion for healthcare drove her to create the company. She talks about wanting to build a career
Welcome to this week’s Thrive in Five blog – a tip I can impart to you in five minutes or less that you can action or think about or contemplate in five minutes or less. And this week it’s actually inspired by a podcast I did last week with Sarah
The under appreciated aspect of wellbeing – autonomy Read More »
2022 © Bodyshot Performance Limited | Created by service of existence