Insights: Why Meditation is the Best Form of Self-Defence against Intrusive Thoughts
Podcast: Play in new window | Download
Have you ever felt under attack by your own negative thoughts? In this week’s Insights episode, I talked about how meditation is the best form of self-defence from intrusive thoughts and how you can easily practice it. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed […]
Insights: Why Meditation is the Best Form of Self-Defence against Intrusive Thoughts Read More »
