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How do martial arts help to develop character and confidence? Find out in my interview with Sebastian Bates, the Founder of The Warrior Academy, where they use a combination of modern training and traditional values to help children overcome bullying and develop a moral compass that will lead them to […]
It’s National Cycle To Work Day on 15th August. Maybe you’re a bit curious about cycling. Maybe you used to be a cyclist or you do cycle fairly regularly, but it’s a day the nation is encouraged to get on their bikes and ride. So dust off your bike and
Get on your bikes and ride! Read More »
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What can you do to counter some of the effects of flying across multiple time zones? Find out in this week’s Insights as I zero in on jet lag. Topics Discussed in this Episode: The 4 things you can do to counter the effect of jet lag The 2 factors
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How do environmental toxins impact stress and inflammation? We delve more into this topic in Part 2 of my interview with Victoria Fenton, as well as the strategies that we can implement for recovery. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How environmental
Stress, Inflammation and How to Recover with Victoria Fenton – Part 2 Read More »
I’m out in nature having a dog walk in Beckenham Place Park and it’s absolutely beautiful out here. If you are reading this inside, see if you can get out and get some exposure to natural light, even if it’s just a couple of minutes. This week I want to
Breastfeeding and gut health – is there a link? Read More »
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How do you measure your fitness? In this week’s Insights, I talk about the way I measure my fitness. If that’s something that you’re curious about, jump in and have a listen! Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How people tend to
Insights: How I Measure My Fitness Read More »
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What makes functional medicine effective in treating stress and inflammation? Victoria Fenton shares her story of how she got into functional medicine and talks about how we can recover from stress and inflammation. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Victoria’s personal health
Stress, Inflammation and How to Recover with Victoria Fenton – Part 1 Read More »
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