August 16, 2019

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Have you ever tried descheduling your day? In this Insights episode, I share the things I did when I descheduled my weekend and focused on getting better by doing restorative and relaxing things. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Descheduling my weekend […]

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How do martial arts help to develop character and confidence? Find out in my interview with Sebastian Bates, the Founder of The Warrior Academy, where they use a combination of modern training and traditional values to help children overcome bullying and develop a moral compass that will lead them to