Day: July 6, 2019

Insights: The Best Type of Movement for Optimal Health and How to Achieve It

How should we move our bodies, and how can we move more throughout the day? This week’s Insights is actually a response to an article that highlighted the fact that people in the countryside actually end up taking less exercise or do fewer steps than people in the cities. Visit https://www.bodyshotperformance.com/topic/podcasts/ for …

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