Insights: The Best Type of Movement for Optimal Health and How to Achieve It
Podcast: Play in new window | Download
How should we move our bodies, and how can we move more throughout the day? This week’s Insights is actually a response to an article that highlighted the fact that people in the countryside actually end up taking less exercise or do fewer steps than people in the cities. Visit https://www.bodyshotperformance.com/topic/podcasts/ for […]
Insights: The Best Type of Movement for Optimal Health and How to Achieve It Read More »