Month: June 2019

Insights: Why Not Taking Action About Your Health Today Could Be Affecting Your Future

What might it be costing your health now and in the future when you do nothing? In this week’s Insights, I delve into how doing nothing can be detrimental to your health, fitness, and wellbeing goals. I hope to inspire you to move out of that state of doing nothing …

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Culture is Everything: Creating an Amazing Company Culture with Author Tristan White

How does culture in the business impact the wellbeing and performance of its people? Tristan White, founder and CEO of The Physio Co, talks about how he realised the importance of culture and running a values-based business and what they did to turn things around and make impactful changes around …

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Insights: Personal Care Products and Household Products: What Impact Do They Have on Our Health?

Have you ever thought about how other chemicals enter our body? In this week’s Insight Podcast, I talk about the negative impact these strong chemicals can have and what you can do about it. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The effect …

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