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What might it be costing your health now and in the future when you do nothing? In this week’s Insights, I delve into how doing nothing can be detrimental to your health, fitness, and wellbeing goals. I hope to inspire you to move out of that state of doing nothing […]
Insights: Why Not Taking Action About Your Health Today Could Be Affecting Your Future Read More »
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How does culture in the business impact the wellbeing and performance of its people? Tristan White, founder and CEO of The Physio Co, talks about how he realised the importance of culture and running a values-based business and what they did to turn things around and make impactful changes around
Culture is Everything: Creating an Amazing Company Culture with Author Tristan White Read More »
I just want to share with you one of my favourite places to spend my time and it’s out here in my garden. Standing in my garden behind me is my bench where I meditate, I also have raised beds where I’m growing various vegetables. Over the last year and
How can you grow a garden for wellbeing? Read More »
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Have you ever thought about how other chemicals enter our body? In this week’s Insight Podcast, I talk about the negative impact these strong chemicals can have and what you can do about it. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The effect
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