How to Optimise Your Sleep, Activity and Recovery Data Using the Oura Ring
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How can wearable tech help us in our journey towards health, fitness, and wellbeing? In this episode, I talk about my favourite piece of wearable tech called the Oura Ring and how we can optimise the data it provides to achieve our goals. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes …
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