Insights: Nutrients, Inflammation and Glycaemic Variability

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What’s the secret to longevity? In this week’s Insights, I talk about three things that I think make up a significant contributor to the longevity of health span: nutrients, inflammation, and glycaemic variability. Visit  https://www.bodyshotperformance.com/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Prioritizing […]

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