May 29, 2019

What Data to Track and Measure to Optimise Your Health with Tech Entrepreneur and Biohacker Bob Troia

3 minutes of reading / Podcast /

Podcast: Play in new window | Download

What is self-quantification? How does it differ from biohacking, and how can we use it to optimise our health? Quantified Bob talks all about the value of getting our data and using that information to optimise all aspects of our life. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. […]

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I’m fed up of feeling bloated & gassy after eating – should I cut out carbohydrates?

4 minutes of reading / Body Composition, Digestion, Energy, Food & Nutrition, Personalisation, Wellbeing /

Are you feeling bloated and gassy after meals? It’s a horrible and uncomfortable way to feel. And to be honest with you, I sometimes feel like that after eating certain foods. In the past, before I really got on top of a personalised diet that works for me, I used

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