May 22, 2019

7 Marathons in 7 Days in 7 Different Countries – Meet Raoul Monks, the Ordinary Guy Who Does Extraordinary Things

2 minutes of reading / Podcast /

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What drives an ordinary guy to do extraordinary things? Get to know Raoul Monks, the guy who ran 7 marathons in 7 days in 7 different countries to raise money for a charity close to his heart. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this …

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Help! I’m over 40 and can’t shift this weight – is it my age?

5 minutes of reading / Body Composition, Digestion, DNA & Genetics, Energy, Fitness, Personalisation, Wellbeing /

Are you over 40 and you’ve got stubborn fat that just won’t remove itself, you just can’t shed it? It’s definitely not your age – that’s one thing I will say. Of course, our metabolism slows down as we get older, but getting older is not an excuse to gain …

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