May 15, 2019

Healthy Brain, Happy Life – Discussing Memory and Brain Enrichment with Professor Wendy Suzuki – Part 2

3 minutes of reading / Podcast /

Podcast: Play in new window | Download

This is part 2 of my chat with Professor Wendy Suzuki, discussing Memory and Brain Enrichment. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What meditation does to the brain Key Takeaways: It has been discovered that one of the things that exercise does …

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Can walking really have an impact on my health and fitness?

2 minutes of reading / Energy, Fitness, Mental Health, Motivation & Inspiration, Wellbeing /

Can walking really help your health and fitness? I’m a huge fan of walking. It’s the foundation of my fitness and I believe that it’s absolutely the best way to start getting fitter and healthier and is also the foundation for anyone’s health and fitness regime. Plenty of walking, which …

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