April 24, 2019

How to Take Care of Your Mitochondria for Optimal Health, Energy & Performance with Matt Maruca: Part 2

3 minutes of reading / Podcast /

Podcast: Play in new window | Download

How can we nurture our mitochondria? And what is the light diet? Matt Maruca shares more of his knowledge in Part 2 of my in-depth interview with him all about the mitochondria. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How you can nurture […]

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Low energy levels and can’t get motivated to move?

4 minutes of reading / Body Composition, Digestion, Energy, Fitness, Mental Health, Motivation & Inspiration, Personal Empowerment, Sleep, Weight Management, Wellbeing /

Are your energy levels low and you’ve very little motivation towards movement? It’s On Your Feet Britain Day on 26th April, so let’s take this as a bit of inspiration, a bit of motivation to start moving more. There are some simple little hacks to help you get a little

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