April 17, 2019

How to Take Care of Your Mitochondria for Optimal Health, Energy & Performance with Matt Maruca: Part 1

2 minutes of reading / Podcast /

Podcast: Play in new window | Download

What is mitochondria and what do they do? Matt Maruca shares his knowledge on the subject and how we can take care of our mitochondria to optimize our health. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Matt’s mission and purpose The pivotal point […]

How to Take Care of Your Mitochondria for Optimal Health, Energy & Performance with Matt Maruca: Part 1 Read More »

Are you eating sugar to increase your energy levels?

4 minutes of reading / Body Composition, Energy, Fitness, Food & Nutrition, Weight Management, Wellbeing /

Are you eating too much sugar because it gives you energy and with Easter coming up, maybe you’re a bit concerned with all the proliferation of chocolate everywhere and whether you’re going to have the discipline to curb your intake? I’ve had a real issue with sugar as well and

Are you eating sugar to increase your energy levels? Read More »

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