March 27, 2019

Why the Answer to Managing Stress Might Be Under Your Nose

4 minutes of reading / Podcast /

Podcast: Play in new window | Download

How can we effectively manage the stresses in our everyday lives? The Breath Guy, Richie Bostok, believes the answer to many of our modern-day stresses is just right here under our nose. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The Wim Hof Method […]

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How to make your health your number one priority

4 minutes of reading / Body Composition, Digestion, Energy, Fitness, Food & Nutrition, Mental Health, Motivation & Inspiration, Nature, Personal Empowerment, Personalisation, Sleep, Weight Management, Wellbeing /

This week’s blog is about why should you prioritise your health. You might be young, you might be in your 30s, 40s, maybe in your 50s and it’s easy to think I’ve got 40/50 years left of life to live. Why should I be worried about my health? Why can’t

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