March 20, 2019

How to Mimic Nature in an Unnatural World & Optimise Your Health

3 minutes of reading / Podcast /

Podcast: Play in new window | Download

What are some of the ways that we can optimise our health while living in an unnatural world? Mr. Health Optimisation, Tim Gray, talks about using technology to mimic the natural environment and some of the best biohacks for busy professionals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. …

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Why a one-size-fits-all approach doesn’t work

4 minutes of reading / Body Composition, Digestion, DNA & Genetics, Energy, Fitness, Food & Nutrition, Mental Health, Motivation & Inspiration, Personalisation, Sleep, Weight Management, Wellbeing /

The old adage, one size does not fit all has never been truer. We now know that there are so many things that affect our body composition and it wouldn’t be wise to follow the same advice for example, at work, for my mum or my friend or the person …

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