March 13, 2019

International Women’s Day Special with Author and Entrepreneur Christine Gouchault

4 minutes of reading / Podcast /

Podcast: Play in new window | Download

Would you agree that there’s no better time to be an entrepreneur? How do you start building your own company? Christine Gouchault shares her insights on being a business mum as we celebrate International Women’s Day. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: […]

International Women’s Day Special with Author and Entrepreneur Christine Gouchault Read More »

How to use light to improve your sleep

4 minutes of reading / Biohacking, Energy, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Sleep, Weight Management, Wellbeing /

With World Sleep Day on 15th March, I thought it would be a great time to talk about sleep and specifically about how light can help with sleep – especially now lighter mornings are coming. I read about a study where people who got light in the morning had significantly

How to use light to improve your sleep Read More »

2022 © Bodyshot Performance Limited | Created by service of existence

Linkedin-in Facebook-f Youtube Instagram
Scroll to Top