February 13, 2019

Preventing Against Mental Ill Health With Dr. Ian Drever

3 minutes of reading / Podcast /

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How can we prevent mental ill health and make sure that we are mentally fit? Let’s dive into the concept of mental fitness and all things related to it with the Director of the Academy of Mental Fitness, Dr. Ian Drever. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. […]

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Be your own Valentine and love yourself first

3 minutes of reading / Body Composition, Digestion, Energy, Fitness, Mental Health, Motivation & Inspiration, Personal Empowerment, Sleep, Wellbeing /

This week’s blog is about why you should love yourself first. Bit of a cheeky title I agree, but with Valentine’s Day approaching, it’s a day where you might be celebrating romantically, or you might actually be feeling quite lonely. Isn’t it more important to love ourselves first rather than

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