February 6, 2019

Things That People in the Blue Zones Do to Live to 100 and Beyond

3 minutes of reading / Podcast, Uncategorized /

Podcast: Play in new window | Download

Would you like to increase your chances of living to a ripe old age in good health? What is it that centenarians do to live to 100 and beyond? Let’s dive into some of the insights from Dan Buettner’s book, The Blue Zones, and talk about some of the common traits that […]

Things That People in the Blue Zones Do to Live to 100 and Beyond Read More »

What are the benefits of being mentally healthy?

3 minutes of reading / Body Composition, Energy, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Nature, Personal Empowerment, Sleep, Wellbeing /

What are the benefits of staying mentally healthy? Intuitively we know that we need to look after our mental health, but what is the real significance of neglecting that? It falls into three simple things: Cognitive Performance We need to look after our mind and stay mentally active and mentally

What are the benefits of being mentally healthy? Read More »

2022 © Bodyshot Performance Limited | Created by service of existence

Linkedin-in Facebook-f Youtube Instagram
Scroll to Top