January 23, 2019

We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier – Part 1

4 minutes of reading / Podcast /

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What do we know about genetics? How big of a role does our DNA have when it comes to our health and wellbeing? Find out as Dr. Kenneth Pelletier talks about some of the key points from his bestselling book, Change Your Genes, Change Your Life. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes […]

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The importance of putting yourself first

5 minutes of reading / Body Composition, Energy, Fitness, Mental Health, Nature, Personal Empowerment, Personalisation, Sleep, Uncategorized, Wellbeing /

I was listening to a podcast this week and the person being interviewed was Vishen Lakhiani, the CEO of Mindvalley. They do seminars, a month-long retreat in various different parts of Europe, they also have a university. Mindvalley is a large company and has grown from acorns – when Vishen

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