January 16, 2019

The Big Health & Fitness Trends for 2019 with the Bodyshot Team

5 minutes of reading / Podcast /

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What do you think will be the big health and fitness trends for 2019? Leanne, Laura, Antonia, and Bryan of the Bodyshot Team share what they think and give their take on all the good things that we can benefit from these trends. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every […]

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How investing in yourself can make you more successful

3 minutes of reading / Body Composition, Energy, Fitness, Mental Health, Motivation & Inspiration, Personal Empowerment, Personalisation, Sleep, Uncategorized, Wellbeing /

This week I want to talk to you about the principle or the concept of successful people invest. In the six plus years that I’ve been in this industry and from my own personal experience, I have seen this time and time again. When you invest in something, it gives

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