November 28, 2018

Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part One

3 minutes of reading / Podcast /

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How can you upgrade your health and energy? Corporate wellness expert and nutritional therapist Kate Cook dives into this topic with her new book, Positive Nutrition, and shares her insights into how strategic eating can help us achieve our health and energy goals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast […]

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How having a consistent wake time can help you to sleep better

4 minutes of reading / Body Composition, Energy, Holistic Health, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Sleep, Wellbeing /

This week’s blog is all about sleep. I’ve got a tip for you which i’m going to credit to Nick Littlehales. He’s written a small book called ‘Sleep’ and it’s fantastic! Along with Professor Matthew Walker’s book, ‘Why We Sleep’ have really helped to shape our ideas and inform a

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