November 21, 2018

The Positive Male Mind: Overcoming Mental Health Problems with Dr Shaun Davis and Andrew Kinder

3 minutes of reading / Podcast /

Podcast: Play in new window | Download

Do you have a male friend or colleague or sibling or spouse who is struggling with mental health issues? Dr Shaun Davis and Andrew Kinder, co-authors of The Positive Male Mind, talk about their insights into men’s mental health and how to overcome mental health problems. It’s specifically for men, […]

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What to do if your fitness levels have plateaued

4 minutes of reading / Body Composition, Energy, Fitness, Holistic Health, Motivation & Inspiration, Personal Empowerment, Wellbeing /

The body is an extremely efficient machine when it comes to exercise. Initially, we might have to work very hard to perform a workout or complete a spin class. Quite rapidly the body will adapt to that volume and intensity of exercise and you’ll soon find it much easier and

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