November 14, 2018

Junk Light and How It May Be Interfering with Your Sleep, Energy and Mood with Jenna Keane of TrueDark

4 minutes of reading / Podcast /

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What is junk light and how does it affect the quality of our sleep? What does it have to do with our overall mood and energy? TrueDark CEO Jenna Keane talks about what people can do about junk light in their own homes and in their own lives. Visit https://www.bodyshotperformance.com/podcasts-blog for the […]

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How to get more variety in your diet for gut health and general wellbeing

4 minutes of reading / Digestion, Holistic Health, Motivation & Inspiration, Personal Empowerment, Wellbeing /

This week’s blog is all around digestive health. Digestion is our fifth signal in our Six Signals® methodology. We start with sleep, we go on to mental health, then energy, then body composition, which was last week, digestion this week and it’ll be fitness next week. The concept I want

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