November 7, 2018

How to Make Positive Change in Your Work and Life with Author, Coach and Speaker Simon Tyler

3 minutes of reading / Podcast /

Podcast: Play in new window | Download

Do we have a choice when it comes to attitude? Absolutely! Author and motivational speaker Simon Tyler discusses his insights in The Attitude Book and talks about how we can deliberately shift our attitudes to create positive change and outcomes. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in […]

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A simple tip to help you lose weight or maintain a healthy weight – without necessarily changing what you eat!

4 minutes of reading / Body Composition, Food & Nutrition, Holistic Health, Motivation & Inspiration, Personal Empowerment, Weight Management, Wellbeing /

This week’s blog is all around body composition. I’ve got a real tip for you, for how you can maintain a healthy weight, or even lose a bit of fat, without actually changing anything at all that you eat. Here’s the trick. What most people under-appreciate is the amount of

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