Day: October 10, 2018

Interconnected Health and the Gut: Analysing My Latest Results and Exploring the Links Between Gut Health and Mental Health with Not One But Three Doctors!

What does your gut health have to do with your mental health and physical health in general?  Functional medicine practitioners, Doctors Tamsin Lewis, Victoria Fenton, and Alberto Pertusa join me today to talk about my latest gut microbiome test results, the links between gut health and mental health, and the …

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How to set your home up for fitness

This week’s blog is all about how you can set your home up for fitness. How can you create an environment that is better suited for maintaining good fitness? The first thing is to deconvenience the home and of course your work environment as well. At home, we tend to …

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