Day: October 3, 2018

Natural Navigation: The Beautiful Art and Science of Being Able to Shape Your Journey with Tristan Gooley

Why do we need to know about natural navigation and how do we go about it? Natural navigator Tristan Gooley shares his knowledge and expertise about natural navigation to help us shape our journeys in new, beautiful ways. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in …

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How to prepare your body for food

This week’s blog is all about how to prepare your body for food.  It really comes down to the preparation you do to the body physically before you have a meal.  The optimal way to digest is in what we call a parasympathetic dominant state. The body has its central …

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