September 26, 2018

Listener Q&A with Leanne and Antonia!

4 minutes of reading / Podcast /

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My co-founder Antonia Bannasch is co-hosting the show with me as we answer listener questions on a wide array of topics, from gut health to digestion to bloating issues, the connection between the sinus, the lungs and the brain, the benefits of walking, and a whole lot more. Visit https://www.bodyshotperformance.com/podcasts-blog for the […]

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How to solve digestive issues like bloating and gas

5 minutes of reading / Digestion, Food & Nutrition, Holistic Health, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Wellbeing /

This blog is all about digestion, the fifth aspect of what we call the Six Signals® which includes sleep, mental health, energy, body composition, digestion and fitness. I want to talk about a question I’ve been asked quite a lot recently, which is, “How can I get over this bloatedness?

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