August 29, 2018

The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 1

Why is rest important? Are you getting enough of it? How does it affect your performance in your everyday life? Learn the art of deliberate rest from bestselling author Alex Soojung-Kim Pang as he shares some valuable insights from his book Rest: Why You Get More Done When You Work Less. […]

The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 1 Read More »

What does an ideal week of exercise look like?

This is a question I get asked a lot, and obviously it varies from person to person, and you need to make it personal. It needs to work for you. You know that old question, what’s the best type of exercise? Well, it’s the one that you can maintain. Consistency

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