July 25, 2018

Leanne Talks to Sarah Ann Lucas on Her Radio Show, “The Conversation”

3 minutes of reading / Podcast /

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In this episode, Leanne talks to Sarah Ann Lucas on her radio show The Conversation about her highs and lows and how she built a business and lifestyle all around health, fitness and wellbeing. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode. Topics Discussed in this Episode: What it means […]

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I have a sleep routine, but still sleep poorly

4 minutes of reading / Energy, Holistic Health, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Personal Empowerment, Sleep, Wellbeing /

Do you have a sleep routine, but still find that you sleep poorly? Here’s a few tips to try and remedy that for you, because without sleep, we’re left ragged, tired, under energized, exhausted, our mental health suffers, our performance suffers, everything suffers. It’s super important. It’s what we call

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