July 18, 2018

Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter?

If you run your own business or if you are responsible for looking after people within a company, this recording of my talk in the event that we held recently will surely be really interesting to you. We talk about some of the facts and figures that identify what the […]

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Is it safe to exercise in hot weather?

The answer is yes, assuming you’re healthy and you don’t have any heat related conditions or any other reason why you shouldn’t exercise in the heat.  Here’s what I would suggest. Firstly, shrink the size of your session. Instead of doing an hour or a longer session, try something like

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