June 13, 2018

I can’t sleep, I’ve got no energy and I keep putting on weight

4 minutes of reading / Energy, Holistic Health, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Sleep, Weight Management, Wellbeing /

Are you having trouble sleeping, are you low in energy and find that you’re putting on loads of weight? This really comes down to sleep. That’s going to be one of the fundamental factors that affects your energy levels and your weight management, which we call Interconnected Health. We have […]

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The Links Between Sleep and Body Composition: The Secret to Unlocking Weight Loss with Sleep Scientist Dr. Greg Potter

3 minutes of reading / Podcast /

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What is the connection between sleep and body composition? How does lack of sleep over just one night or a build-up of sleep debt affect weight loss, weight gain, weight management, and building muscle mass? Find out as sleep scientist Dr. Greg Potter shares the answers found in various studies.

The Links Between Sleep and Body Composition: The Secret to Unlocking Weight Loss with Sleep Scientist Dr. Greg Potter Read More »

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