May 30, 2018

What I’ve learnt recently about the importance of gut health

Digestion is a fascinating topic, and there is a lot of science around this now. It’s probably the greatest area of exploration in terms of health. If you listened to a couple of our recent podcast episodes with Dr Tamsin Lewis and Dr Christine Rosche, you’ll have heard all about …

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Strong Not Skinny: Why Fitness Is More Important Than Weight with Hollie Grant

What makes a successful health transformation? Award-winning Pilates instructor and personal trainer, Hollie Grant, talks about her mission to change women’s perception of exercise and their relationship with their bodies to help them become healthier individuals. Topics Discussed in this Episode: The challenges that women face with fitness and strength …

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