May 9, 2018

Getting into your discomfort zone with adventurer and Tough Girl Challenges founder Sarah Williams

2 minutes of reading / Podcast /

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Do you want to see what women are really capable of when we put our minds to it? Listen to Sarah Williams talk about how we can build resilience and confidence by getting into our discomfort zone, and a whole lot more! In this episode you will learn: What is […]

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Top five supplements recommended for mental health

4 minutes of reading / Holistic Health, Mental Health, Motivation & Inspiration, Personal Empowerment, Wellbeing /

Here are my five top supplements that I recommend for mental health. Krill or fish oil contains omega-3 fatty acids such as EPA and DHA that are really good for the memory and brain. We can’t actually synthesise these omega-3s ourselves. We can synthesise omega-6s, but we need to get

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