May 2, 2018

Eating for hormonal balance with Ximena de la Serna

2 minutes of reading / Podcast /

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Ximena de la Serna is a nutritional therapist who specialises in women’s health. At age 13 she was diagnosed with Polycystic Ovary Syndrome (PCOS), which despite its name has very little to do with cysts or ovaries, but is actually a metabolic condition caused by elevated insulin levels and testosterone. […]

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The connection between sleep and Alzheimer’s disease

4 minutes of reading / Holistic Health, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Personal Empowerment, Sleep, Wellbeing /

This week’s blog is about the connection between sleep and Alzheimer’s disease. There are around five hundred and twenty thousand cases of Alzheimer’s disease in the UK and it’s fast becoming a real epidemic.   It’s something that many of us are more conscious of, and links are being made between

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