April 18, 2018

Why we sleep and how to get the sleep you need with Sleep Expert James Wilson

2 minutes of reading / Podcast /

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James Wilson has worked with over 2000 teenagers in the largest study of its kind in the UK; he’s worked with sports teams and top level sportspeople, and he helps companies produce products, services and environments that help people get the sleep they deserve through his company, The Sleep Lab. […]

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You might not be absorbing all the nutrients from your food

4 minutes of reading / Digestion, Food & Nutrition, Motivation & Inspiration, Personal Empowerment, Wellbeing /

There are five reasons I’m going to talk about in this blog post about why you might not be getting all the nutrients from your food. There are other reasons, but I think these are the five key ones, and some of the practical ones you can try. Chewing fast:

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