April 11, 2018

What is the ketogenic diet and how could it benefit you with Health Coach Bryan Gohl

2 minutes of reading / Podcast /

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Bryan Gohl is a Health Coach and biohacker. Over a decade of passionate wellness studying has lead Bryan to experimenting and learning about all sorts of lifestyle protocols. From a high protein diet and dedicated commitment to the gym to a vegetarian diet and 11 year-long yoga practice, Bryan has […]

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How to avoid gaining weight in your 40s

6 minutes of reading / Body Composition, Energy, Fitness, Food & Nutrition, Holistic Health, Motivation & Inspiration, Personal Empowerment, Weight Management, Wellbeing /

We tend to think that gaining weight is something that happens with ageing, but this isn’t the case. It is, however, really important to monitor your body composition, in other words, your ratio of fat, water, bones, and muscle, as you get into older adulthood, to avoid putting yourself at

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