How to maintain your fitness and stay healthy even when you’re travelling

It’s the lament of many; how do I maintain my fitness and stick to my routine when I’m travelling? There are lots of things that can scupper our good intentions and break our routine. Airport lounges, the endless waiting around, delays, airplane food, unhealthy snacks at conferences, the plentiful pastries […]

How to maintain your fitness and stay healthy even when you’re travelling Read More »